4 things you can do to help your child learn at the playground

Most children do not get enough physical activity these days. With schools eliminating their physical education programs and kids spending more time watching TV and playing video games, it is no wonder childhood obesity at an all-time high (and still climbing). You have to encourage them and help them get physical activities.


Parents are very much encouraged to be involved in their children’s activities, especially during play. By playing with them, you get to strengthen your relationship with them, participate in activities that they like, and encourage impromptu learning opportunities.

Even time at the playground can offer many opportunities for you to bond with your child. Playing at the playground and chasing playmates may sound meaningless. On the contrary, there is actually a lot of learning taking place.

In order to move around structures successfully, children need to develop their motor skills and spatial awareness to have strong muscles and learn to be mindful of their bodies in that space. They also practice social skills such as communication and turn-taking when playing with their friends. Parental involvement can further enhance the quality of your child’s learning at the playground.

Mrs. Wong*, a parent of three children, said that she usually uses her phone to check her emails while her children are playing at the playground. Mr. Tan*, a member of the pioneer generation, also noticed that parents are very focused on their phones at the playground and do not engage with their children.

You may think that there is a certain limit to what you can do with your children at the playground but here are four ideas that you can take with you when you head to the playground with your kids!


1. Documenting Your Children at Play

Observe your children’s play and take pictures and videos of your children as they are playing. These pictures and videos give you an opportunity to look back at those memories fondly.

Share these pictures and videos with your children and show them what they did at the playground. You can also use it to talk with them about their play experiences.


2. Reflecting with Children about their Play Experiences

Mrs. Wong* also shared that play can be about engaging children in conversations. As a parent, she listens to her children when they are talking about their play experiences. Mrs. Devi*, an early childhood educator, highlighted that parents should give sufficient time for children to


5 things you should know about premature menopause

A woman who experiences menopausal symptoms as early as 40 (or even earlier) can be said to be prematurely menopausal. On average, menopause comes when a woman hits the age of 50.


Premature menopause—defined as the permanent cessation of a woman’s menstrual period before the age of 40—can be a devastating blow. While the majority of women can expect to deal with the “change of life” around 51, about 1 percent of women between 30 and 39 will experience the menopausal transition earlier than expected.

The hardest part for many of them? The loss of fertility during their childbearing years, on top of the many uncomfortable physical and emotional symptoms of menopause—including hot flashes and mood swings.

Symptoms of premature menopause
The absence of monthly periods for more than one year—before the age of 40—signals that a woman is likely in menopause.

Hot flashes and night sweats are very common, and can lead to difficulties with sleeping.

Memory and concentration difficulties may also crop up.

Urination can also become more frequent and even uncomfortable.

These symptoms, coupled with decreased libido, can also lead to mood swings and irritability. A dramatic decrease in the female sex hormone, estrogen, is responsible for the majority of the issues  experienced during this time.

Causes of premature menopause
Women are born with the all the eggs they will every have—approximately one million. At the time of her first period, a woman has about 400,000 eggs left. By the time she is 30, 10 percent of her eggs remain. By 40, only 3 percent are left.


Read more:


Essential Information for Employing Security Guards

It is extremely understandable that you want to ensure the protection of you and your loved ones. By using a home security system, you’ll accomplish the wisest choice in ensuring the safety and peace of mind in knowing that while your eyes are closed or you are at work, your home is within watchful eye. The problem in terms of home security is, picking the best option for yourself. Regrettably, the process can be very draining if you do not have help or an expert guiding you through the process. Here are just some tips to help you through buying process.

Check on the level of Security

Selecting the most appropriate security services isn’t always easy although there are innumerable companies in the same field of operation. A web-based research may provide all the relevant details regarding guard services. These websites display extensive information on the sort of services offered by the security personnel, testimonial of the company and the clients. Nonetheless, you should conduct an intensive background check prior to hiring the services of any security company.

Consider backgrounds

Some providers will hire any guard with the requisite licensing to meet contract requirements. Search for providers that get for military and law enforcement backgrounds. The skills and experience learned from these career backgrounds make sure a guard that knows not only how to rise to the occasion when the situation dictates but additionally tells you that this individual knows just what selfless service entails. These individuals will go above and beyond in order to ensure the safety and security of your house!

Verify the credentials

Prior to hiring the security guys, make certain you confirm their credentials. This verification will involve a detailed background check of the person that you are about to hire. Even though it is time consuming, this verification is a necessary method that needs to be followed.

Look at Customer testimonials

Don’t forget, at the very least, reliable companies will supply testimonials from happy customers and referrals who you can contact Not just should you learn about the company and security guard requirements, but you should learn specifics about the operation, like the way the dispatch center works, where the center(s) are located, what’s the plan if there is some sort of power failure or disruption of service, and what’s the company’s relationship with the local authorities.

Interview the candidates

Selecting security guards must include interviewing every candidate personally to get a better idea about their skills. Even when you are routing your request through a security agency, ensure that you get the opportunity to interact with the candidates before you take the final decision.

Clarify the terms of the contract

Make sure to lay out precisely what you expect of your security guard before you agree to terms. He must know very well what his job entails and what he is responsible for and you need to make it clear what you are paying him to do.


10 Secrets of a Happy Childhood

Happy childhood is not something that is hard to provide for your kids but also if you are the kind of parents, to whom that does not come naturally, that could be the hardest thing. Examples are everywhere around us, how parents are struggling with bringing up their kids.


1. Love the child you have.

Experts agree that the number-one secret to raising a happy child is to celebrate him for who he is. When kids grow up knowing that their individual characteristics, talents, interests and opinions are valued and encouraged, they are ” grounded in an inner happiness that becomes the foundation for their whole life,” explains Mariaemma Pelullo-Willis, co-author of Discover Your Child’s Learning Style (Prima Lifestyles).

2. Turn “No, I Can’t” into “Yes, I Can!”

When your child knows you have an unwavering belief in him, he feels he can accomplish anything. “It’s the ideas in a child’s head, what he says to himself, that matter most,” says Mac Bledsoe, author of Parenting with Dignity (Alpha Books). “So it’s up to parents to orchestrate a choir of affirmation.” When Bledsoe’s son, Drew, was in junior high, his coach told the boy that he had no talent for football. “Don’t ever allow anyone that much access to your goals and dreams,” Bledsoe counseled his crestfallen son. Today Drew plays professional football for the Buffalo Bills.


Read more:


Save Time and Energy With a Baby Bottle Warmer

Life as a new parent could be a difficult and frustrating experience sometimes. You adore your baby with all your heart; however you kind of wish these were a little less care, right? If you have experienced being awakened in the early hours of the morning to have an urgent infant feeding, you already know how vital baby bottle warmers could be. It will save you time and energy using these helpful items.


A baby bottle warmer is an item that is mainly responsible for heating up a baby’s formula, milk or liquid food. It does this by letting up to two baby bottles to be placed into the device. Once in there, a heating element warms the liquid up to temperature which is safe for a baby to deal with. The device is designed where it’s going to maintain the temperature constant and not make it too hot or too cool for the baby. This optimum temperature makes it an extremely useful device for moms and dads because it is hard to keep track of a heated bottle in the microwave. The baby bottle warmer is additionally useful for heating jars and bottles and this can make it a multi-dimensional product.

Just about the most motivating information about the baby bottle warmers is that it is possible to utilize such heat providing apparatus while one is traveling. Simple warmers which use batteries or a car adapter are available to be sure that the baby will always have his food warm when he requires it. In addition, bottle warmer is quite portable. It does not undertake space in your kitchen. You can preserve it comfortably in your baby’s room. Its size helps it be the best choice for nursing mothers who want to travel. They could easily include it in their luggage.

If parents are going to bottle feed their baby pumped breastmilk every now and then or formula, baby bottle warmer is an absolute necessity. It doesn’t have many advantages but they’re very simple to use. It could seem to be costly, but you will get value for your money. It saves you time and will help with guiding from the loss of breast milk’s nutrients. It really is cleaner to use this appliance in warming baby’s food rather than to use stoves. Furthermore, lots of improvements that were made to cater the different requirements of parents out there so you will surely have one that will fit your needs.


How to Discipline Young Kids Effectively: 4 Steps Every Parent Can Take

Punishing a child is not the same as providing child discipline. Guidance and modeling your behavior with the desired behavior that you wish for your child is crucial for making a connection.


How to Discipline Young Kids Effectively: 4 Steps Every Parent Can Take

Every time Karen tells her 5-year-old son Jayden it’s time to leave a friend’s house, he explodes, throwing his toys, screaming and kicking her. “It’s gotten to the point that I don’t want to take him anywhere anymore,” she says. For Sarah, the problem is a little different. Her 3-year-old toddler has started biting other kids when she’s frustrated. “Lily’s having fewer play dates because no one wants her around, and I get it,” says Sarah. “And she’s already getting in trouble in pre-school.”

I believe that too often parents shy away from disciplining their children because it hurts them to watch their little ones become even more upset.

Disciplining young children can be challenging for parents, especially when their child’s behavior is especially inappropriate or obnoxious. There are few experiences more stressful—or more embarrassing—than having your child throw himself to the ground in the middle of a crowded store. But in the midst of all of these difficult years with your child, remember these two things: Bad behavior from children between the ages of two and six is completely normal—and as a parent, you have the ability to help your child learn how to begin to control him or herself.


What’s Your Discipline Strategy? 4 Steps to Better Young Child Behavior

Teaching your child boundaries, learning to say “no,” and coaching your child to practice good behaviors are all part of an important discipline strategy. Helping your child through each phase of his life with loving discipline is an integral part of his development, a necessary requirement to help him grow into a healthy adolescent and beyond. Having said that, it’s also important to acknowledge that it is almost never easy! I say this because I believe that too often parents shy away from disciplining their children because it hurts them to watch their little ones become even more upset. So the most important thing for you to do before you read any further is to acknowledge to yourself that discipline is not fun and rarely easy. However, without it your child will be at an enormous disadvantage throughout their school years and in their social life. Discipline teaches the most important values we as parents can impart to our children: self-control, boundaries, respect, and the ability to honor those around us.

Step One: Be “Swift and Safe.” Discipline is different for each stage of your child’s development. For the young child between the ages of two and six, the main thing to remember is to keep the discipline simple and easy to understand. Parents of teenagers can spend a lot of time lecturing them on why not getting chores done is a violation of house rules, and the teen will get it (well, maybe!), but if you attempt an ongoing discussion with your four-year-old, you’ll find you won’t have a very alert audience for too long. My rule of thumb for attempting to change a young child’s behavior is to be “swift and safe.” By swift, I mean move in quickly to correct the behavior and place your child in an environment where he or she will be safe since young children have a tendency to lash out physically when angry or disciplined.  (Note: If your young child has issues with anxiety when placed in an environment away from you, such as her  bedroom, it may be helpful to put her in an area where she can still see and/or hear you.)


Read more:


Protecting Your Children From Kitchen Hazards

Related image


Typically, the kitchen is by far the most risky place in a house. Powerful appliances, sharp utensils, heavy pots, and also hot areas can be found in the kitchen. If your home owner or tenant fails to make correct safeguards when operating around these items, then dangers will arise.

Yet, when you can prevent several of these kinds of accidents by utilizing extra caution in the kitchen, there are several kitchen accidents that you might not be able to avoid. Several kitchen appliances use electricity and have sharp blades to help in your culinary feats. When some of these goods are faulty, chances are you’ll face serious injuries.

Due to the fact kitchens place numerous hot appliances, it is simple for a period of negligent behavior to cause an undesirable fire. There are many ways that kitchen fires may arise:

– Dry fire takes place when whenever a pan boils dry and the food which was cooking dries out and catches fire. These types of kitchen fires are certainly not typically dangerous, but they’re a big nuisance because they leave a horrible smell in the house for weeks.

– When it comes to oven fires, you need to watch what you cook in the oven due to the fact if it cooks for far too long, it could start the food on fire, causing smoke to come out of the oven.

· Grease fires are the most dangerous type of kitchen fire, and they are sparked when grease in the pot or pan gets too hot and ignites. They frequently result in an open flame, which could spread quickly and catch other items on fire.

In order to protect yourself from kitchen fires, always keep all combustibles faraway from open flames and make certain you keep track of all heated surfaces.

When kids are not taken care of once the parent or nanny is busy or doing different things, an open and accessible kitchen is a area for disaster. Adding safety gates to keep the child out of the kitchen is a good approach to ensure his/her safety. You may even set up barricades to stop the little ones from coming near the stove when you are preparing meals.

Fire isn’t the sole hazard in the kitchen. When attempting to manage the risk of items falling from cupboards and injuring children a good way to help their safety is to secure items within cabinets. In the instance of sharp knives (which are often kept in drawers) easy and good organization of the drawer is an effective protection solution..


How To Buy Stand Mixers


Buying a stand mixer can be quite confusing given the numerous capacity, power, functions and accessories you can find from all the various models. If you are searching to purchase a stand mixer, you have to be aware of your needs first simply because that will assist you to narrow down your choices. Once you know what you are looking for in a mixer, then you can start shopping around for one to suit your requirements and budget.

The psychology behind kneading dough using your hands is that the bread is going to taste better than having it done using a equipment. One important thing to look for before buying a stand mixer would be to make certain that it’s built strongly. If you’d like it to last, you have to be sure that it is made of devices that happen to be strong and are made of metal rather than plastic. Plastic equipment does not last as long as metal material.

The power input is normally marketed on the stand mixers so you must check the one which will work well for you. However, the input voltage isn’t necessarily equal to the mixing power which is why you’ll be required to check reviews left by previous customers to acquire this information. Ensure your mixers have wide and stable bases so they don’t go spinning on their own everywhere.

Speeds are another case where you should not get stuck on numbers. Stand mixers offer anywhere from 3 to 15 speeds, which are adjusted with dials, slide levers, push buttons, or digital touch pads. Slow speeds combine dry ingredients without flinging them out of the bowl; the fastest speeds are used to whip cream or egg whites. You’ll want to choose a stand mixer with at least 5 or 6 variations to get the best control.

There are several types available in the market, some are portable so that you may easily remove them for cleaning and put them away in the cupboard. This is extremely convenient especially when you have a small space for the mixer in the kitchen surfaces.

The designs now are usually more developed and have been made to last, making every penny you purchased it with to be worthwhile. As an illustration the Breville BEM 800XL 5 Quart Die Cast Stand Mixer. This is a modern one for a modern kitchen which is made out of really advanced elements whereby the beater and the head rotates in opposite directions. This particular design makes it possible for it to reach every part of the bowl and beat whatever ingredient you’ve got in the bowl to be mixed up. The mixer also has a particular type of beater in which performs simpler tasks such as creaming. The same beater is likewise made with rubber edges that scrape off the remains of the ingredients or mixer form the bowl making the cleaning work quite simple. The days are gone when you have to literally prepare food for a long time. Buy the stand mixer and have it do the work in your kitchen.


The 20 Most Common Parenting Mistakes

As parents, we all understand the trials of parenting. Mistakes are common; indeed, they are part of the territory. The process of learning to be a parent is difficult, and our first child is always the trial by fire.


What are some common mistakes parents make that could actually hurt their children’s mental and physical health in the long term?

I have seen so many good intentions go horribly wrong over the years that can result in self-harm, suicide and, in extreme cases, even murder. Here are some of the most common mistakes that can be really harmful to kids.

1. Giving Them Too Many Choices
Many parents think children always should have endless choices, when the reality is kids can be overwhelmed if they’re always given so many options.

2. Praising Them For Everything They Do
It’s very common now to see kids who are almost junkies for praise. They won’t do anything unless there is a payoff for them.

3. Trying To Make The Child Happy
Their job is to learn to make themselves happy, and you can never force a child to be happy.

My 5-Year Old Is An Awful Chef But She’s My Favorite Kitchen Companion

4. Overindulging Them
They will almost always end up believing acquisitions lead to happiness. This sets up chasing the never-satisfying carrots, and can result in addictions and compulsions.

Flickr (Anthony Kelly)

5. Keeping Them Too Busy
Most commonly with sports. Many parents wrongly believe “activities” will keep their kid out of trouble, but often times this will lead to the child being burned out or even becoming a bully.


See more:


Different Types of Latch Locks

Image result for Latch Locks types


In home security, one aspect which we should also be familiar with is the mechanism of our security equipment. Door latches or latch locks are generally types of mechanical fastener utilized to join several objects together whilst allowing for the regular or eventual split up of the items. This is different with all the door locking mechanism of doors and windows. Door latches typically engaged another piece of hardware on the other mounting surface. Below are the numerous types of door latches that range in their protection and security complexity characteristics.

– Spring-loaded bolt. Essentially the most frequent type is a spring-loaded bolt or metal bar, that’s engaged once the door is closed. That is completed with a spring-loaded mechanism, to release the latch, a thumb point is utilized to lift the latch and disengage the door from the lock.

– Deadbolt locks Type. It provides a higher level of security and they are suited to exterior doors. The deadbolt consists of one or more cylinders that happen to be connected to a latching device. The lock will only open when a certain combination or the right key is inserted. As a result a dead bolt pressure and force resistant.

– The night latch type. Usually used with other types of locks, this lock was created to engage each time the door it’s attached to is opened up, and shut. The spring launch for the lock will certainly immediately engage anytime the door is fitted back to its frame. On it’s own, it truly is regarded as very light security, and is quite often found being used on interior doors.

– Cabin Hook Type. Generally used with padlocks, this one of the popular latch lock mechanism. A Latch is commonly used which then hooks over a staple, the staple is mounted on a fixing plate where screws are hidden as soon as the latch is in locking position and a padlock is put into prevent entry to the door. An alternative kind of cabin hook is a staple connected small metal hook, in which suits into an adjacent staple on the opposite surface which means that entry from the exterior is difficult yet not not possible without having the hook disengaged.

Cam Type. This kind of lock is used on lockers in places just like schools, colleges and universities. This is because students may protect their lockers by using a padlock in some cases a small combination padlock ensuring that the person/s will not lose any keys. The cam type of this is very similar in mechanism to the cabin hook latch lock in where a padlock is put over the latch cam lock when in the locked position to secure the device.